We are the leading provider of Strength and Conditioning for runners in Hampshire.
Getting runners stronger is our single focus. We have helped 100s of runners become faster and overcome injuries.
To find out how we can help you and talk through your goals, message now!
Our Specialist Running Studio is located in Chandler’s Ford, in easy reach of Winchester and Southampton
Strength and conditioning sessions for runners are available 5 days a week from 8am to 8pm in a private, air-conditioned studio with free parking and changing facilities.
Most of our runners begin their journey with little to no experience or confidence in strength training. That’s where we come in – we are dedicated to guiding you from novice to accomplished.
Our team boasts a proven track record of supporting athletes at all levels, from novices to elite performers, helping them build strength and achieve personal bests.
Email now to set up your free consultation call
Each month, we will design a new Strength and Conditioning programme tailored to your goals, ensuring you continue to progress and develop.
1:1 Pay Monthly
£58 per session
✓ 1:1 coaching support
✓1 session per week
✓ Individualised S&C programme and dedicated coach
✓No contract commitment
1:1 Contract
£210 per month
✓ 1:1 coaching support
✓ Up to 48 sessions per year within price
✓Individualised S&C programme and dedicated coach
✓ 3 month contract
2:1 Shared
£30 per person per session
✓ 2:1 coaching support
✓ 1 session per week
✓ Shared S&C plan
✓ No contract commitment
Want to see what we get up to with our runners in the studio? Check out our Instagram!
