We are ready to help you start Running Stronger!
Want to work with the experts in the field of running specific S&C?
Want incorporate S&C into your training but no idea how, what or when?
Want accountability from your own dedicated coach to ensure you keep progressing?
Email now to set up your free consultation call!
Through our remote coaching package, you’ll unlock your very own Strength and Conditioning programme specifically for runners, designed for you to follow at home or in the gym.
This is not just an ‘off the shelf’ training programme – we are coaches and every programme we develop will be bespoke to you and your coach will be in regular contact to keep you accountable and progressing.
We’ll track your progress and develop strength programmes that compliment your wider running training and race goals.
We work with 100s of athletes in our studio from Elite to those just starting their running journey – now we can work with you via our own remote coaching packages
If you are new to strength and conditioning work or more experienced, our running strength programmes will guide you through every exercise and ensure you are progressing every month!
Every plan gives you access to our exercise videos, and you can share your feedback on each session and also have a video catch up with your own S&C Coach.
Choose from a variety of exciting training packages tailored to fit your needs and watch your running transformation unfold!
Standard
£65 per month
✓ 1 x weekly S&C Plan each month
✓ Exercise Video Library Access
✓ Session feedback via App
Advanced
£90 per month
✓ 30 min video consultation and assessment call
✓2 x weekly S&C Plans each month
✓ Exercise Video Library Access
✓Session feedback via App
✓ 4 weekly coach catch up via zoom
Elite
£110 per month
✓ 30 min video consultation and assessment call
✓ 2 x weekly S&C Plans each month
✓ Exercise Video Library Access
✓Session feedback via App
✓ 2 weekly coach catch up via zoom
Ready?
Here is how it works?
- Call or What’s App on the number below or complete our contact form.
- We will be in touch to set up an initial consultation call to learn more about what you need and how best we can help.
- Choose the remote training package that best suits you and make payment
- We will send you the link to download the app and give you access to your training platform you can use on a laptop.
- We will set up your first months training programme and review at the end of the month before we build your next plan.
- You get stronger and improve your running!
Call now to get started!!
Additional Package options:
Initial Assessment and Form Check 60 minute session- In Studio. If you are able to travel to our studio in Hampshire we can offer a one off assessment session before starting your plan to make sure we are happy with weight selection and form. £60