Running Stronger is dedicated to getting runners and triathletes stronger, faster and over coming injuries.
Regardless if you are competing to a high level or are a recreational runner, we will support you to develop the strength to train hard and race faster and reduce the risk of injury.
Strength & Conditioning sessions are structured around your specific needs and goals based on an initial assessment, identifying any areas of weakness, biomechanical issues or known injury history at our specialist Running Hub in Chandlers Ford, Hampshire or remotely through our On-Line Zoom sessions.
Owner of Running Stronger is Mike Chambers, a UKA Endurance Coach, Strength & Conditioning Coach and competitive athlete. Mike understands the need to balance strength work within a wider training plan and ensures that the load and stimulus of the programme does not impact the need to train and race.
Mike has been the lead Strength and Conditioning Coach and Sports Massage Therapist on elite warm weather training camps in Europe and coaches athletes across the UK.