Monthly S&C Training Plans
- Initial Zoom or phone call consultation to discuss your needs, and goals, injury history, equipment available and build your first training block
- Training plan sent every two weeks and review by text and email support or further zoom meeting
- Training Plan includes warm up, strength block and core exercises to follow for 2-3 times each week
£40 per month and free access to Running Stronger Private Community Group (see below of details)
ZOOM 1:1 Strength & Conditioning Sessions
- 50 minute Zoom hosted S&C sessions at a time and day convenient to your commitments.
- Full expert coaching guidance through all exercises and monitoring of progress for future sessions
- Chance to talk through and review wider training, nutrition and any injuries.
ZOOM Group Strength & Conditioning Sessions
- 45 mins Zoom hosted Group Training S&C sessions Monday 7pm
- 30 mins Core & Mobility Group Wednesday 10am
- Full expert coaching guidance through all exercises specific to runners and triathletes
- Mobility and stretching and full body strength and core work
- All exercises can be performed with just a dumbbell or kettlebell at home
£4.50 per session – S&C Group
Running Stronger Community On-Line.
Join our private running community for access to:
- Strength exercise video library
- Running Drills & Mobility exercise videos
- Core and body exercises to do at home
- Hints and tips to keep strong
- Injury prevention and cross training guidance
- Support from other members – discussion forum.
With the next few months being so uncertain, with no races, gyms closing, and home working and travel restrictions its hard to keep positive and motivated and keep your training on track
Join our supportive community to gain access to everything you need to keep you fit, strong and positive and in great shape for when we can all start racing again.
Subscription just £10 per month.
Message for more details and to become a member of this growing community – like and follow our main Facebook page to keep up to date with all our offers and training tips